INTRODUCTION TO MEDITATION

Most meditation advice either assumes you're already good at sitting still or buries you in terminology before you've taken a single real breath.

Introduction to Meditation starts where you actually are — new to this, maybe a little skeptical, not sure you're "doing it right." It's a plain, practical starting point: what meditation actually is, why it helps, and how to build a habit that doesn't fall apart after day three.

If you've wanted to try this for a while and just never had a clear place to start, this is that place.

Read Introduction to Meditation on Amazon.